Eat Your Veggies: Roasted Delicata Squash

“Tomorrow, I’m going to eat more vegetables.”

"Eat Your Veggies" is a pseudo-weekly series featuring easy, seasonal veggie recipes.

I guess I’ve been going a little squash crazy lately, only because I have a ton of it leftover from my CSA.  And its just such a quintessential fall food: brilliantly orange, soft, warm, and pillowy.

Delicata Squash are awesome.  They’re small, so you can buy only the amount you need and not have awkward half-squashes wrapped in plastic and tupperware bins of puree hanging around your kitchen.   Peeling winter squash is the most dangerous and time consuming aspect of preparation, but Delicata skin is thin enough to digest, so no peeling required!  Hooray for not going to the ER with severed fingers!

Give roasting them a shot.  Its quick and easy, and makes a great side dish to any fall or winter meal.  I served it with mini meat loaves and green salad.

Roasted Delicata Squash (serves 3)

2 medium Delicata Squash
olive oil
salt
1 teaspoon dried rosemary
1 tablespoon Dijon mustard
1 tablespoon cider vinegar (or red wine vinegar, or white wine vinegar)
1 teaspoon brown sugar (or honey, stevia, agave nectar)
¼ cup chopped fresh parsley

Cut the squash in half lengthwise and scoop out the seeds and pulp with a spoon.  Slice crosswise into half inch crescents.
Toss with olive oil, salt to taste, and rosemary.  Place on a baking sheet and roast in 400F oven for 20-30 minutes, until very tender and easily pierced with a fork. Allow to cool for five minutes and place in a large bowl.

Toss squash with mustard, vinegar, sugar, and parsley.  Add salt to taste.

Recipe Source: Rachael’s brain, probably amalgamated from various squash recipes.
Delicata Squash Info Source (and more recipe ideas): “Healthy Delicata Squash Recipes.” EatingWell.

Holiday Leftovers: Winter Squash Risotto

 “Tomorrow, I will use up my leftover squash puree.”

I never seem to have the exact amount of squash puree that a recipe calls for.  Sometimes I have too little to use in another recipe, yet too much to throw out.  Usually it ends up in the trash anyway. Or ends up sitting in the fridge for weeks before ending up in the trash. But how do you use a tiny amount of squash puree?  Why, throw it in a risotto of course! 

Disclaimer: risotto in general is not a health food, and this version is no exception.  It is butter, starchy, and cheesy.  “Carb-tastic,” if you will.  I try to limit my portion size.

The beauty of this recipe is that you can vary the amount of squash that you use, depending on how much you have and how much squashy flavor you like.  A little bit of squash just adds a layer of depth to the primary cheese flavor.  Adding more will feature the squash flavor more prominently.

Even the smallest amount will turn the risotto a brilliant orange, making it look similar to Kraft Macaroni and Cheese.  That resemblance alone made the picky eaters in my life much more open to trying it!

I served this as a side dish to steaks.  That was a mistake. Its so heavy and creamy, I think that it can be a meal on its own, when accompanied by an interesting salad.

Winter Squash Risotto

3 tablespoons butter, divided
½ medium onion (or one small onion), finely chopped
¼-3/4 cup winter squash puree (ie pumpkin, kabocha, butternut, I used red kuri)
1 ½ cups Arborio rice
~5 cups chicken broth
½ cup white wine
⅓ cup finely grated parmesan cheese
salt

Melt 2 tablespoons butter in a large saucepan over medium heat.  Add onion and cook until translucent.  Add rice and toss well to coat with butter. Stir and cook until translucent, but be careful not to allow the rice to brown.

Add the wine.  Cook until the wine is almost entirely absorbed.  Add the squash puree and 1 cup of broth.  Simmer, stirring occasionally until the liquid is almost entirely absorbed, then add another ½ cup broth.

Continue cooking, adding broth in half cup increments when the liquid is almost absorbed.  The rice should never get dry.  After about 20 minutes from the first addition of broth, start tasting the rice for doneness.  When the risotto is done, the rice will be tender but not mushy.  You may not need the full 5 cups of broth (I didn’t.)

When the rice is tender, add 1 tablespoon butter and the parmesan cheese. Turn off the heat and stir the risotto vigorously.  Season to taste with salt. Let stand for a few minutes before serving.

Source: Heavily adapted from The Art of Simple Food by Alice Waters

Some pictures of the cooking process that might help you:

Liquid is not absorbed, just stir and cook

Liquid has been absorbed- add more broth