Why Am I Cranky?: The Validating Quality of Awareness

"Tomorrow, I'm going to be less of a cranky-pants."

Lately I've been saying things like, "I've developed tools for dealing with the emotional aspects of chronic depression, so it's mostly a fatigue problem now."* I questioned whether I have the authority to make that statement since I just went through a major depression in March, but I'm damn proud of how I dealt with that, actually.

I've come to understand that struggle is not a disease to be cured; it's part of life. And that's made me a lot happier overall.

So here's what I'm gonna do: I'm having a bad day. I woke up cranky and haven't done anything, (except stock my Zulily cart and then empty it when I realized I don't want stuff). Instead of distracting myself further, I'm going to logic myself into a better mood.

The 'Why I'm Cranky' List:

Positivity's all well and good, but sometimes I need to make room for it by addressing the negative. The 'Why I'm Cranky' List is a great exercise to help me productively work through unpleasant feelings. (This is my example:)

1. Inflammation and Discomfort from the Common Cold:

Inflammation anywhere in the body can mess with neurotransmitters and make it difficult to regulate mood. (My psychiatrist in Seattle told me about that.) I can forgive myself for not being sunshine and smiles with a mucous army stationed in my lungs.

2. Isolation:

I haven't attended any of my social groups in a week because I've been sick. I know that forming and maintaining bonds is essential for health and happiness. When my cold symptoms are in check, making an effort to socialize could improve my mood.

3. Disneyland Last Week:

What goes up, must come down. I don't regret my day at Disneyland. I got to spend it with one of my best friends who lives in a different state, which is so, so, so valuable to me. But, it's possible the wave of adrenaline has crashed and now I must seek calmer waters.

Okay, I feel better. I feel validated. Understanding the legitimate reasons for my bad mood keeps me from catastrophizing, (like, "I'm losing my mind," or, "I'll never be happy"). I stop adding to the list when I feel better, and then I address the issues and move on.

Hang in there, kid. I'm off to cross-stitch a Fluttershy!

*Today's example is about working through a mild state of irritability. If you are experiencing a more-serious depression or anxiety and this doesn't help you, THAT'S OKAY. Something will. Don't give up trying.

Live Your Legend Local: Goal-Setting With Group Support

"Tomorrow, I'm going to live my legend."

The first Live Your Legend Local (LYLL) meeting I attended took place on February 3rd. The event description said: 

Come prepared to answer our three big questions.

1. What are you building?

2. What's your next step?

3. How can we help you?

I commented on the event page, "Is it okay if I have a really hard time answering those questions?" 

The host responded, "Absolutely!" When I got there, I'd had a can't-get-out-of-bed-I'm-so-depressed day. I showed up half an hour late wearing mismatched clothes. What I found was authentic people with admirable goals like:

-Become an advocate for environmental sustainability.

-Become an advocate for early childhood education.

-Start a family and market organizational tools for working parents.

I said, "Look, my mom is having spinal surgery in a week and I'm going back to Seattle for the month to take care of her. Can my goal be to be okay, like to stay sane?"

Based on the values and attitudes of most people I'd met in L.A., I expected, "No, you must lose thirty pounds, start a nonprofit, and write two novels!" 

But what I got was, "That's a huge goal, Sarah. That's a great one."

I returned to L.A. the night before the March meeting. The surgeon had successfully removed the cluster of tumors from C1 and C2 of Mom's spine. Each family member had had some kind of freak-out over the course of the month, but for the most part, we held it together. So I was surprised when I couldn't find the energy to unpack, get groceries, make plans with friends, and I never made it to that March meeting. I retroactively list that month's goal as "Recover Sanity."

I'll save the details for another story, but ultimately I did get through that depression, and I showed up at the April meeting ready with the concrete goal to "Write 30 Poems in 30 Days for National Poetry Month." AND I DID IT! Half of them were too rough to post on my creative writing site (www.sweetlovetruly.com), but I did it; I wrote them!

At the May meeting, I declared, "I'm ready to call myself a writer." The host repeated my statement back to me to celebrate the gravity of it. I majored in Creative Writing. Like, it was probably pretty obvious all along that I wanted to build a life around writing. Oh well.

I call this month's goal "Spring Cleaning." I have a to-do list, at the end of which the surface layers of my life will be totally organized, like a blank slate. (You're allowed to use cliches in goal-setting. I'm confident about that.) I also made a goal to write two blog posts. Ta-da!

I haven't explored all of the resources on LiveYourLegend.net. Except for Creator Scott Dinsmore's TED Talk, all of my directon has come from having a monthly group meeting to give me something to work toward, and those three big questions.

1. What are you building?

2. What's your next step?

3. How can we help you?

Sarah Cooks: Springtime Meal Ideas

Vegetarian Hungarian Goulash

Turkey Stroganoff

Turkey Cabbage Rolls

Arancini di Riso

Sloppy Turkey Joe’s

Pasta Primavera

Mexican Stuffed Shells

Leftover Fruit Salad Smoothies (on left with frozen raspberries, right with blueberries

Jeff’s Tacos (soft shell and homemade hard shell)

Herbed Artichoke Tortellini

Gourmet Burger from our local grocer

Fettuccine Alfredo, Lemon-Dijon Asparagus, Lemon Garlic Brined Shrimp

Falafel Chicken and Hummus Coleslaw

Creamy Basil Chicken

Corn Leek Chowder

Cinnamon Swirl Grilled Cheese

Jeremy’s Chicken Marsala

Chicken Caesar Pasta

Chicken Asparagus Crepes

Breakfast Bistro Panini

Apple Rhubarb Crumble

How to do the Dishes: It's Less Daunting Than You Think

"Tomorrow, I'm going to do the dishes."

My kitchen sink, post-Finals Week last quarter

 Living with my brother has been great. With past roommates, I had unrealistic expectations. I thought that chores should be perfectly divided and perfection was possible. I've since learned that, because everyone has a different threshold of what constitutes messy, chore distribution will never be even. Of course there are ways to make living together more fair, such as the less-clean person is responsible for getting the mail. Or going to pick up the salads and whole grain sandwiches (JK--it's pizza, obviously). So, dear past roommates, my sincerest apologies for being snarky and resentful. I was young.

I've been cleaning up after my brothers since I was old enough to pick up a toy and put it in a box, so basically since they were born. I was pleasantly surprised when Jeff suggested we have a chore day, and even more pleased when he meant it. I make a list and we check things of with our designated-color pens and everything. I mean, this has been going on for seven months, people. This is not a drill.

Jeff cleaning the bathtub

(This became something of a

 caption contest on Facebook.)

I think because he's an open-minded person, except when he's a butthead...sorry, childhood flashbacks... Anyway, he genuinely wants to learn how to be cleaner and more organized.

"I like taking out the trash because it's quick and you can see when it's done," he said.

So I asked him how he would feel if I made a list breaking doing the dishes into separate, manageable chores, and he said that would be great!

How to Do the Dishes in Separate, Manageable Chores

Start at the top and see how much you can get done in x minutes or just do one, be proud, and go on with your day.

1. Empty the dishwasher

2. Empty the drying rack

3. Put dishwasher-safe items in dishwasher: bowls on top, plates on bottom

If full, put in detergent and run it.

4. Hand wash cooking utensils, knives, and small objects

5. Hand wash pots and pans

6. Wipe down sink and counters

If you need a breakdown of the steps, let me know and I'll happily share my technique. If your kitchen is different from mine and some of the steps don't apply to you, that's okay. The most important thing I want to convey in this post is that no chore should be daunting. A big chore is just a bunch of little chores. Remember to clean as you cook to keep the dishes from piling up, and the little chores will be really little!

Gift Idea: Fabric Clipboards

"Tomorrow, I'm going to give a pretty and practical gift."

I did this project last year as a gift for my brother. I wanted to give budget-friendly, homemade gifts that weren't too "crafty." Originally, I was going to get him wall hooks to hang the clipboards up by his computer, but he said he liked having them on the desk.

Here's what you need:

Clip board(s)

Fabric(s)

Scissors

Mod Podge

Foam brush

Something flat to smooth out potential bubbles

Step 1: Cut the fabric an inch or so bigger than the clipboard.

Step 2: Use the foam brush to apply a liberal, even layer of Mod Podge. 

Step 3: Slowly press down the fabric from the top, then smooth gently with a flat object. The Mod Podge will likely soak through the fabric. It shouldn't be puddle-y but a little dew-y is fine because it hardens to make a surface that you can write on.

Step 4: Once the front is dry, flip the clipboard over. Cut off the bottom corners of the fabric so the fold is less bunchy (not pictured, sorry). Apply Mod Podge to the edges. Fold fabric. 

Step 5: Apply a thin layer of Mod Podge all over to create a hard surface. Hang to dry.

Step 6: Rejoice! Consider including screw hooks or Command hooks with your gift. 

Step 7: Make some for yourself!